Resilience Booster Workshop Webinar

Founder of Inner Science Lab, certified coach with more than 3,000 hours of coaching experience, positive psychology expert, holder of international certificates (Berkeley, Yale), and author of 4 books on mental well-being.

One of the most valuable skills in both the workplace and everyday life is resilience. While technical knowledge quickly becomes outdated, psychological strength and inner resources are turning into real competitive advantages.

In this interactive webinar, participants will be introduced to the science of resilience and learn how to apply it in practice.

Topics we will cover:

✨ Four resilience boosters

✨ Mindfulness and awareness

✨ Strengths & Self-Efficacy

✨ Self-Compassion & Boundaries

✨ Meaning & Purpose

Who is this webinar for?

Entrepreneurs, department managers, HR managers, and anyone who wants to unlock their inner strength and improve performance.

Participants will gain not only theoretical insights but also practical tools.

All information and exercises are evidence-based and grounded in scientific research.