Cultivating Well-Being and Emotional Intelligence
(with Contour Global)
Training date
April 7, 2025
Company: Contour Global
Participants: 15
Contact hours: 8
Trainer: Hasmig Daniel
Language: English, Armenian
This interactive training program is thoughtfully designed for women seeking to enhance their emotional intelligence, personal well-being, and resilience in both personal and professional settings. Through a blend of practical tools, guided self-reflection, and supportive group discussions, participants will develop the skills to navigate stress, regulate emotions, strengthen relationships, and prioritize their mental and emotional health.
Learning Objectives
By the end of the session, participants will be able to:
• Understand the connection between emotional intelligence (EQ) and overall well-being
• Develop self-awareness and emotional regulation techniques for managing stress and emotional responses
• Strengthen empathy and improve interpersonal relationships
• Cultivate resilience and adopt a growth mindset for navigating personal and professional challenges
• Practice effective self-care strategies to support long-term well-being
• Communicate with emotional intelligence to foster trust, connection, and collaboration
Program Outcome
This training offers a safe, empowering space where women can share experiences, reflect deeply, and grow with purpose. It fosters a sense of connection and community while delivering practical, lasting tools for emotional and mental well-being.
Methodology
• The session is highly interactive and experiential, featuring:
• Live demonstrations
• Individual and group exercises
• Open discussions
• Q&A segments
This dynamic approach ensures participants not only learn new concepts but also integrate them meaningfully into their lives.