Burnout

Since it’s already summer, I wanted to write about the importance of vacation, but then I decided to approach it from a different angle.

Let’s understand what burnout is, how it manifests, and why it’s important to pay attention to it.

Burnout is a state of physical, emotional, and mental exhaustion, often caused by prolonged and chronic stress, particularly related to work and responsibilities.

The main components of burnout are listed in the file attached.

One can already imagine the feelings a person might have when experiencing burnout and what their effectiveness would be like in the office.

It is very important for companies to pay attention to the well-being of their employees because burnout directly affects company results and can lead to employee turnover.

For employees themselves, I will try to provide tools in the following posts that can be used to prevent burnout.